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What is the single most important thing you learned from reading this book? I don't trouble with sleeping but I am usually unable to relax when I get back from work. I found this book has some handy tips I can apply for this.

Does reading this book change the way you think? Yes. Our lives are smothered with devices and gadgets that make our fast-paced environment even more demanding. This book teaches you take a step back.

Would you recommend this book to other readers? Sure thing. I think many people have become accustomed to surviving on gadgets. This book has so many tips that will help you lead a more balanced lifestyle.

Disclosure - I received a free copy of the book which did not affect my honest opinion.